Dealing with Fainting
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Fainting: Causes and First Aid Tips
Understanding Fainting
Fainting, or syncope, occurs due to temporary reduced blood flow to the brain:
- Symptoms: Dizziness, nausea, feeling odd, leading to short-term loss of consciousness.
- Causes: Include anxiety, hunger, pregnancy, stress, tiredness, pain, overheating, and prolonged standing or sitting.
First Aid for Fainting
Immediate actions to help someone who has fainted:
- Lie Down: Lay them flat immediately to restore blood flow to the brain.
- Leg Elevation: Raise their legs about 30 centimetres to improve blood circulation.
- Support: Use your shoulder, a box, or a bag to keep their legs elevated.
- Recovery: Stay with them and calmly explain what happened as they regain consciousness.
Recovery and Further Actions
Steps to manage recovery and prevent further fainting:
- Slowly Get Up: Help them up gradually to avoid another fainting episode.
- Medical Attention: Seek medical advice if fainting occurs frequently or there are concerns about their health.
If fainting occurs during exercise or is followed by a seizure, contact emergency medical services (EMS) immediately.
It's important to manage fainting episodes carefully to ensure the person's safety and well-being.
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